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Soccer-Inspired Workouts for All
Improve your strength and endurance with detailed and diverting exercise routines led by Nike’s fitness experts and professional soccer players.
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Episodes
Soccer-Inspired Workouts for All
Volume 1
Increase mobility and target core muscles in this dynamic workout with trainer Kirsty Godso and Brazilian midfielder Debinha.
Join trainer Courtney Fearon and Nigerian soccer legend Asisat Oshoala for a concise yet challenging workout that builds lower body strength.
Relieve tightness before or after your workout in this brief mobility session with Courtney Fearon and English defender Lucy Bronze.
In this intense 10-minute workout, Kirsty Godso and US soccer star Sophia Smith focus on improving overall fitness, including stability and control.
Put your entire body to the test with trainer Edwige Ahonto and French midfielder Grace Geyoro in this explosive dumbbell workout.
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